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Wholegrain Brown Rice Cake with Sunflower Seeds Calories
Made with wholegrain brown rice and sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Brown Rice Cake with Sunflower Seeds Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
72g
· 72%
Protein
9.2g
· 9%
Fat
8.1g
· 19%
Fiber
4.8g
Wholegrain Brown Rice Cake with Sunflower Seeds Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
4.1mg · 27% DV
B6
0.38mg · 22% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
138mg · 33% DV
Selenium
18µg · 33% DV
Wholegrain Brown Rice Cake with Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Brown Rice Cake with Sunflower Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Brown Rice Cake with Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Wholegrain Brown Rice Cake with Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Brown Rice Cake with Sunflower Seeds Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Wholegrain Brown Rice Cake with Sunflower Seeds
Wholegrain Brown Rice Cake with Sunflower Seeds — Frequently Asked Questions
Is wholegrain brown rice cake with sunflower seeds a healthy snack?
It can be a convenient snack, but it is still a processed product and may not keep you full on its own. Pairing it with yogurt, hummus, cheese, or unsweetened nut butter makes it more satisfying.
Why do rice cakes leave some people hungry again soon after eating them?
Rice cakes are light and airy, so they may not be very filling when eaten alone. Adding protein, vegetables, or a source of unsaturated fat can help make the snack more sustaining.
How can I use sunflower seed brown rice cakes for breakfast?
Top them with cottage cheese, egg, avocado, or a yogurt-based spread for a savory breakfast. For a sweeter option, serve them with plain yogurt, sliced fruit, and cinnamon.
Are sunflower seed rice cakes good before a workout?
They can be a portable, light carbohydrate option before exercise. For a longer or more demanding session, combine them with a protein-containing food such as yogurt or milk for a more balanced pre-workout snack.
Can I eat rice cakes at night?
Yes, if they fit your appetite and usual eating pattern. Rather than eating many plain cakes, choose a sensible portion with a filling topping; people with reflux may also prefer to avoid heavy toppings close to bedtime.
Can sunflower seed rice cakes replace bread?
They can work as an alternative base for toppings or a quick snack, but they do not provide the same texture or eating experience as bread. Consider the rest of the meal, especially if you are using them as part of a main meal.
How do sunflower seed rice cakes compare with plain rice cakes?
Sunflower seeds add a nuttier flavor and the character of an oilseed to the product. Plain and seeded versions can vary widely in salt, added sugars, and ingredients, so checking the label is useful.
Are rice cakes okay to eat without limits because they feel light?
No. Their airy texture can make it easy to eat several without noticing, and the portion can add up quickly. Serving a planned amount on a plate instead of eating from the package can help.
How should I store an opened package of rice cakes?
Keep the package tightly sealed in a cool, dry place away from humidity. Refrigeration is usually unnecessary and may make the cakes lose their crisp texture.
Do people with coeliac disease need to check the label on rice cakes?
Yes. Rice is naturally gluten-free, but rice cakes can be exposed to wheat, barley, or rye during manufacturing. Choose products clearly labelled gluten-free and review any cross-contamination statement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.