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Whole yogurt Calories
Whole milk yogurt
CALORIES
GI
POTASSIUM
FIBER
Whole yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Whole yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Whole yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whole yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole yogurt
Whole yogurt — Frequently Asked Questions
What is the practical difference between whole yogurt and Greek yogurt?
Greek yogurt is thicker because some of the whey has been strained off, so it feels denser and works well in creamy recipes. Whole yogurt is usually looser, making it easier for breakfast bowls, dressings, and marinades.
How long does whole yogurt keep after opening?
Keep it refrigerated and always use a clean spoon. If the smell, taste, or surface changes noticeably, discard it; otherwise it is best used within a few days of opening.
Can whole yogurt be frozen?
Yes, but freezing often changes the texture and can make it separate when thawed. Thawed yogurt is usually better for cooking, baking, or sauces than for eating plain.
How can I heat whole yogurt without it splitting?
Sudden high heat can make yogurt curdle. To reduce that risk, warm it gradually, temper it with a little hot liquid first, and avoid boiling it hard.
Why is whole yogurt used in marinades for chicken or meat?
Its natural acidity helps tenderize the surface and helps seasonings cling better. It can also help meat, especially chicken, stay juicier during cooking.
Is whole yogurt better plain or with fruit?
Both can work well depending on your goal and taste. Fruit adds sweetness and variety, while plain yogurt is more neutral and easier to use in savory meals or snacks.
Is whole yogurt a good food to eat at night?
For many people, yes. It can be a lighter option than rich desserts, though anyone who is sensitive to dairy should judge it by personal tolerance.
Who should be careful with whole yogurt?
People with a dairy allergy should avoid it. Those with lactose intolerance may tolerate small amounts differently, so portion and symptoms matter.
Should you pour off the liquid on top of whole yogurt?
No, you do not have to. That liquid is separated whey, a normal part of yogurt, and stirring it back in keeps the original texture.
Is whole yogurt always probiotic?
Not always in a meaningful way. Yogurt is made with cultures, but the type and survival of live bacteria vary by product, especially if it has been heat-treated after fermentation.
Have another question about Whole yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.