🍞
Whole white bread Calories
Soft-textured, thin-crusted, made from refined wheat flour whole white bread.
CALORIES
GI
POTASSIUM
FIBER
Whole white bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Whole white bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.15mg · 12% DV
Folate
45µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Whole white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole white bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole white bread
Whole white bread — Frequently Asked Questions
How many calories are in whole white bread?
Whole white bread contains 265 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is whole white bread high glycemic?
Whole white bread has a glycemic index of 75. It contains gluten and is classified as a processed grain product.
Have another question about Whole white bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.