1 serving (medium) of Whole Wheat Zucchini and Curd Toast (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 24.2 g of carbs, 11.4 g of protein, 5.3 g of fat and 3.7 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Whole Wheat Zucchini and Curd Toast Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

9.5g

· 19% DV

Fat

4.4g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 24% · Fat 25%

Whole Wheat Zucchini and Curd Toast Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.5µg · 34% DV

Phosphorus

168mg · 24% DV

Sodium

322mg · 14% DV

How Nutritious Is Whole Wheat Zucchini and Curd Toast?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Zucchini and Curd Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Zucchini and Curd Toast

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Zucchini and Curd Toast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Zucchini and Curd Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Zucchini and Curd Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Zucchini and Curd Toast Fat Profile

SATURATED

1.65g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Whole Wheat Zucchini and Curd Toast

🥪vs🧴

Whole Wheat Zucchini and Curd Toast vs Hawthorn Vinegar136 kcal more per 100 g

→🥪vs🌯

Whole Wheat Zucchini and Curd Toast vs Tantuni56 kcal fewer per 100 g

→🥪vs🌯

Whole Wheat Zucchini and Curd Toast vs Chicken Wrap41 kcal fewer per 100 g

→🥪vs🍫

Whole Wheat Zucchini and Curd Toast vs Protein Bar196 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Zucchini and Curd Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026