Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Whole Wheat Yogurt Roasted Pepper Pasta Salad Calories
Fiber-containing whole-wheat pasta salad with a yogurt dressing
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Yogurt Roasted Pepper Pasta Salad Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 65%
Protein
5.6g
· 15%
Fat
3.2g
· 20%
Fiber
3.1g
Whole Wheat Yogurt Roasted Pepper Pasta Salad Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
123mg · 18% DV
Zinc
1mg · 9% DV
Whole Wheat Yogurt Roasted Pepper Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Yogurt Roasted Pepper Pasta Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Yogurt Roasted Pepper Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Yogurt Roasted Pepper Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Yogurt Roasted Pepper Pasta Salad Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Whole Wheat Yogurt Roasted Pepper Pasta Salad
Whole Wheat Yogurt Roasted Pepper Pasta Salad — Frequently Asked Questions
How many calories are in Whole Wheat Yogurt Roasted Pepper Pasta Salad?
It contains 146 calories per 100g. The total calories increase with portion size.
How much protein does this pasta salad have?
There are 5.6g of protein per 100g. The protein amount goes up as the serving gets larger.
Is this pasta salad high in carbs?
It provides 24.1g of carbohydrates per 100g. Whether that is high depends on your portion and overall daily intake.
Is the fat content low?
It contains 3.2g of fat per 100g. This helps give a clearer picture of its overall macronutrient balance.
Does it contain fiber?
Yes, it has 3.1g of fiber per 100g. Fiber intake can be considered as part of your total daily diet.
What is its glycemic index?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact.
Is Whole Wheat Yogurt Roasted Pepper Pasta Salad healthy?
It is minimally processed and fits vegetarian, Mediterranean, and flexitarian eating patterns. Its nutritional value should still be considered in the context of portion size and your overall diet.
Is it suitable for a vegetarian diet?
Yes, it is suitable for vegetarian, Mediterranean, and flexitarian diets. Suitability can still depend on your personal nutrition goals.
What allergens does it contain?
It contains gluten and dairy. It is not suitable for people with those allergies or sensitivities.
Is it filling?
Per 100g, it provides 5.6g protein and 3.1g fiber. Satiety can vary depending on the portion size and individual needs.
Have another question about Whole Wheat Yogurt Roasted Pepper Pasta Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.