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Whole wheat fresh yeast bread Calories
Whole grain, high fiber, yeast-leavened
CALORIES
GI
POTASSIUM
FIBER
Whole wheat fresh yeast bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
9.2g
· 16%
Fat
2.7g
· 11%
Fiber
6.2g
Whole wheat fresh yeast bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Whole wheat fresh yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat fresh yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat fresh yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat fresh yeast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat fresh yeast bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Whole wheat fresh yeast bread
Whole wheat fresh yeast bread — Frequently Asked Questions
Why can whole wheat fresh yeast bread feel more filling than white bread?
Whole wheat flour contains more fibre, which generally slows digestion and can help you stay full longer. That is one reason many people find it more satisfying than refined bread.
Is bread made with fresh yeast the same as sourdough?
No. Fresh yeast bread is leavened with baker’s yeast, while sourdough relies on a culture of wild yeast and bacteria, which changes the flavour, texture, and fermentation process.
Is whole wheat fresh yeast bread better before or after a workout?
It can work at either time depending on the meal. Before training, it can provide steady carbohydrate; after training, pairing it with a protein source can make recovery meals more balanced.
Why is whole wheat yeast bread sometimes denser and less airy?
The bran and fibre in whole wheat flour can interfere with gluten development, so the loaf often rises less than white bread. Good kneading, hydration, and proofing help improve the texture.
How should whole wheat fresh yeast bread be stored to keep it fresh?
Keep it in a cool, dry place in a well-sealed bag or container. For longer storage, freezing is usually better than leaving it at room temperature for many days.
Can whole wheat fresh yeast bread be frozen?
Yes. Freezing it in slices is the most practical option because you can thaw only what you need and reduce waste.
What should I eat with whole wheat fresh yeast bread to make a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more balanced and satisfying. Good examples include eggs, cheese, hummus, yogurt-based spreads, nut butter, or avocado.
Does whole wheat bread always improve digestion?
Not for everyone. Its fibre can support regular digestion, but in people who are not used to higher-fibre foods it may temporarily cause bloating or gas.
Who should be careful with whole wheat fresh yeast bread?
Anyone with coeliac disease, wheat allergy, or medically confirmed gluten-related disorders should avoid or be cautious with it. It contains gluten and is not appropriate for a gluten-free diet.
If a bread is darker, does that always mean it is healthier?
No. A darker colour can come from whole grain flour, but it can also come from added ingredients or colouring, so the ingredient list is a better guide than colour alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.