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Whole wheat fresh yeast bread Calories
Whole grain, high fiber, yeast-leavened
CALORIES
GI
POTASSIUM
FIBER
Whole wheat fresh yeast bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
9.2g
· 16%
Fat
2.7g
· 11%
Fiber
6.2g
Whole wheat fresh yeast bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Whole wheat fresh yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat fresh yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat fresh yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat fresh yeast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat fresh yeast bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Whole wheat fresh yeast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.