1 piece (medium) of Whole-Wheat Wrap with Protein Cheese (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 54 g of carbs, 30.6 g of protein, 14.4 g of fat and 9 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Whole-Wheat Wrap with Protein Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

30g

· 11% DV

Protein

17g

· 34% DV

Fat

· 10% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 26% · Fat 28%

Whole-Wheat Wrap with Protein Cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

3.8mg · 24% DV

0.3mg · 23% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Calcium

270mg · 27% DV

How Nutritious Is Whole-Wheat Wrap with Protein Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Wrap with Protein Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Wrap with Protein Cheese

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Wrap with Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Wrap with Protein Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Wrap with Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Wrap with Protein Cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Whole-Wheat Wrap with Protein Cheese

🌯vs🧴

Whole-Wheat Wrap with Protein Cheese vs Hawthorn Vinegar232 kcal more per 100 g

→🌯vs🌯

Whole-Wheat Wrap with Protein Cheese vs Tantuni40 kcal more per 100 g

→🌯vs🌯

Whole-Wheat Wrap with Protein Cheese vs Chicken Wrap55 kcal more per 100 g

→🌯vs🍫

Whole-Wheat Wrap with Protein Cheese vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Whole-Wheat Wrap with Protein Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Whole-Wheat Wrap with Protein Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026