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Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Calories
High-protein whole-grain wrap sandwich with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18.2g
· 37%
Protein
14.5g
· 30%
Fat
7.1g
· 33%
Fiber
3g
Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B6
0.38mg · 22% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Sodium
510mg · 22% DV
Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg
Whole-Wheat Wrap Sandwich with Smoked Turkey, Lor Cheese and Egg — Frequently Asked Questions
How many calories are in a whole-wheat wrap sandwich with smoked turkey, lor cheese, and egg?
This sandwich provides 190 calories per 100 g. Total calories per serving depend on the weight of the portion eaten.
Is the smoked turkey, lor cheese, and egg wrap high in protein?
It contains 14.5 g of protein per 100 g. Smoked turkey, egg, and lor cheese contribute to its protein content.
Is this whole-wheat wrap sandwich suitable for a diet?
With 190 calories and 14.5 g of protein per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of this wrap sandwich?
Its glycemic index is 45. This falls within the low glycemic index range.
How many carbohydrates are in the whole-wheat turkey wrap?
It contains 18.2 g of carbohydrates per 100 g. The same amount also provides 3 g of fiber.
Is a smoked turkey, lor cheese, and egg sandwich filling?
Its 14.5 g of protein and 3 g of fiber per 100 g may support fullness. Individual satiety can vary based on portion size and personal needs.
How much fat is in this whole-wheat wrap sandwich?
It contains 7.1 g of fat per 100 g. Fat intake can be considered alongside its calories, protein, and carbohydrates in the overall meal.
Does the whole-wheat smoked turkey wrap contain gluten?
Yes. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Is this sandwich suitable for people with egg or dairy allergies?
No. Its listed allergens include eggs and dairy, and lor cheese is a dairy ingredient.
Is the smoked turkey, lor cheese, and egg wrap a processed food?
Yes. This product is classified as processed. Consider portion size and your overall dietary pattern when including processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.