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Whole Wheat Wrap Bread Calories
Thin wrap bread made from whole wheat flour, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Wrap Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
46g
· 73%
Protein
9.5g
· 15%
Fat
3.5g
· 12%
Fiber
6.5g
Whole Wheat Wrap Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
390mg · 17% DV
Whole Wheat Wrap Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Wrap Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Wrap Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Wrap Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Wrap Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole Wheat Wrap Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.