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Whole wheat vegetable pizza Calories
Whole-wheat crust vegetable pizza with higher fiber than standard pizza.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat vegetable pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.8g
· 48%
Protein
11.2g
· 18%
Fat
9.1g
· 34%
Fiber
4.6g
Whole wheat vegetable pizza Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
512mg · 22% DV
Whole wheat vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat vegetable pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Whole wheat vegetable pizza
Whole wheat vegetable pizza — Frequently Asked Questions
Is whole wheat vegetable pizza better reheated in the oven or in a pan?
The oven usually keeps the crust crisper and melts the cheese more evenly. A covered pan on low to medium heat also works well if you want to avoid a soggy base.
Does whole wheat vegetable pizza keep you fuller than regular pizza?
Often yes, because a whole wheat crust and vegetable toppings can feel more satisfying than a more refined crust. Fullness still depends on portion size, cheese amount, and what you eat with it.
Is whole wheat vegetable pizza better before or after a workout?
Before training, a moderate portion is usually easier since fat and fibre can feel heavy for some people. After training, pairing it with something like yogurt or a milk-based side can make the meal feel more balanced.
Is vegetable pizza always a lighter choice?
Not always. Vegetables help, but cheese, oil, sauce, and portion size still determine how heavy the meal is overall.
What goes well with whole wheat vegetable pizza to make a more balanced meal?
A large salad, a yogurt-based side, or a simple soup are practical pairings. They add volume and variety so the meal does not rely only on the pizza.
How long does whole wheat vegetable pizza keep after opening or cooking?
Cooked pizza should not be left at room temperature for long. In the fridge, kept covered, it is generally best eaten within 1 to 2 days for quality and food safety.
Can whole wheat vegetable pizza be frozen?
Yes, both cooked slices and unopened suitable products can be frozen. For the best texture, wrap it well to limit air exposure and reheat in the oven.
Who should be careful with whole wheat vegetable pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Since it is a processed food, it also makes sense to keep portions and frequency moderate within an overall balanced diet.
Does using a whole wheat crust automatically make pizza healthy?
No. A whole wheat base can be a positive feature, but it does not outweigh everything else; toppings, portion size, and how often you eat it still matter.
What are the best extra toppings to add to whole wheat vegetable pizza?
Extra vegetables such as mushrooms, peppers, rocket, or grilled vegetables are easy choices. If you want to keep it more balanced, adding more vegetables is usually better than adding fatty processed meats.
Have another question about Whole wheat vegetable pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.