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Whole wheat vegetable pizza Calories
Whole-wheat crust vegetable pizza with higher fiber than standard pizza.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat vegetable pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.8g
· 48%
Protein
11.2g
· 18%
Fat
9.1g
· 34%
Fiber
4.6g
Whole wheat vegetable pizza Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
512mg · 22% DV
Whole wheat vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat vegetable pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Whole wheat vegetable pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.