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Whole wheat vegetable biscuit Calories
Fiber-rich whole grain biscuit with vegetables
CALORIES
GI
POTASSIUM
FIBER
Whole wheat vegetable biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
67g
· 62%
Protein
8.5g
· 8%
Fat
14.5g
· 30%
Fiber
8g
Whole wheat vegetable biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
88mg · 21% DV
Whole wheat vegetable biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat vegetable biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat vegetable biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat vegetable biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat vegetable biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Whole wheat vegetable biscuit
Whole wheat vegetable biscuit — Frequently Asked Questions
How many calories are in whole wheat vegetable biscuits?
Whole wheat vegetable biscuits provide 435 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 67 g of carbohydrates, and 14.5 g of fat.
Are whole wheat vegetable biscuits suitable for a Mediterranean diet?
Whole wheat vegetable biscuits are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed food and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.