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Whole Wheat Turkey, Kashar Cheese and Labneh Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Turkey, Kashar Cheese and Labneh Toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.1g
· 31%
Protein
13.6g
· 23%
Fat
11.9g
· 46%
Fiber
2.6g
Whole Wheat Turkey, Kashar Cheese and Labneh Toast Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B12
0.72µg · 30% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
710mg · 31% DV
Whole Wheat Turkey, Kashar Cheese and Labneh Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Turkey, Kashar Cheese and Labneh Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Turkey, Kashar Cheese and Labneh Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Turkey, Kashar Cheese and Labneh Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Turkey, Kashar Cheese and Labneh Toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Whole Wheat Turkey, Kashar Cheese and Labneh Toast
Whole Wheat Turkey, Kashar Cheese and Labneh Toast — Frequently Asked Questions
How many calories are in whole wheat turkey, Kashar cheese and labneh toast?
This toast provides 220 kcal per 100 g. Total calories depend on the weight of the portion eaten.
Is whole wheat turkey, Kashar cheese and labneh toast high in protein?
It contains 13.6 g of protein per 100 g. Its protein content can make it a more filling meal option.
How many carbs are in whole wheat turkey, Kashar cheese and labneh toast?
There are 18.1 g of carbohydrates per 100 g. The carbohydrate amount increases with the serving size.
How much fat is in whole wheat turkey, Kashar cheese and labneh toast?
This product contains 11.9 g of fat per 100 g. Fat contributes to its total energy value of 220 kcal per 100 g.
Is whole wheat turkey, Kashar cheese and labneh toast a source of fiber?
It provides 2.6 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
Does whole wheat turkey, Kashar cheese and labneh toast raise blood sugar quickly?
It has a glycemic index of 52. Glycemic impact should also be considered alongside portion size and total carbohydrate intake.
Is whole wheat turkey, Kashar cheese and labneh toast suitable for a diet?
Per 100 g, it provides 220 kcal, 13.6 g of protein, and 2.6 g of fiber. Whether it fits a diet depends on your portion and daily energy needs.
Is whole wheat turkey, Kashar cheese and labneh toast gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Does whole wheat turkey, Kashar cheese and labneh toast contain dairy?
Yes. It contains dairy because it includes Kashar cheese and labneh, so it is not suitable for people with a dairy allergy.
What diets is whole wheat turkey, Kashar cheese and labneh toast suitable for?
It is compatible with omnivore and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.