1 piece (medium) of Whole-Wheat Turkey and Quark Wrap (220 g) has 383 calories. That works out to 174 calories per 100 g. It contains 40.7 g of carbs, 28.8 g of protein, 11.4 g of fat and 6.2 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Whole-Wheat Turkey and Quark Wrap Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

13.1g

· 26% DV

Fat

5.2g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 30% · Fat 27%

Whole-Wheat Turkey and Quark Wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.48µg · 20% DV

0.31mg · 18% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

188mg · 27% DV

Sodium

418mg · 18% DV

How Nutritious Is Whole-Wheat Turkey and Quark Wrap?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Turkey and Quark Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Turkey and Quark Wrap

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Turkey and Quark Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Turkey and Quark Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Turkey and Quark Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Turkey and Quark Wrap Fat Profile

SATURATED

1.72g

MONOUNSATURATED

1.72g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Whole-Wheat Turkey and Quark Wrap

🌯vs🧴

Whole-Wheat Turkey and Quark Wrap vs Hawthorn Vinegar156 kcal more per 100 g

→🌯vs🌯

Whole-Wheat Turkey and Quark Wrap vs Tantuni36 kcal fewer per 100 g

→🌯vs🌯

Whole-Wheat Turkey and Quark Wrap vs Chicken Wrap21 kcal fewer per 100 g

→🌯vs🍫

Whole-Wheat Turkey and Quark Wrap vs Protein Bar176 kcal fewer per 100 g

→

Foods Similar to Whole-Wheat Turkey and Quark Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026