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Whole-Wheat Tuna, Onion and Light Cheese Pizza Calories
Whole-wheat crust with tuna protein and light cheese
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Tuna, Onion and Light Cheese Pizza Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
24.2g
· 49%
Protein
12.1g
· 25%
Fat
5.6g
· 26%
Fiber
3.4g
Whole-Wheat Tuna, Onion and Light Cheese Pizza Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.5mg · 28% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Sodium
440mg · 19% DV
Whole-Wheat Tuna, Onion and Light Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Tuna, Onion and Light Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Tuna, Onion and Light Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Tuna, Onion and Light Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Tuna, Onion and Light Cheese Pizza Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole-Wheat Tuna, Onion and Light Cheese Pizza
Whole-Wheat Tuna, Onion and Light Cheese Pizza — Frequently Asked Questions
How many calories are in whole-wheat tuna, onion and light cheese pizza?
This pizza provides 195 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does tuna whole-wheat pizza contain?
It contains 12.1 g of protein per 100 g. The protein amount rises or falls with the portion size.
Is tuna whole-wheat pizza high in carbohydrates?
It has 24.2 g of carbohydrates per 100 g. People tracking carbohydrates should calculate this amount according to their serving size.
How much fat is in light-cheese tuna pizza?
There are 5.6 g of fat per 100 g. “Light cheese” in the name does not replace checking the full nutrition information.
Does whole-wheat tuna pizza contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber intake can be calculated based on the amount eaten.
What is the glycemic index of tuna and onion whole-wheat pizza?
Its glycemic index is 48. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is whole-wheat tuna pizza suitable for a diet?
It can fit depending on your portion and daily nutrition goals, with 195 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is tuna whole-wheat pizza suitable for pescatarians?
Yes, it is compatible with a pescatarian diet. Because it contains tuna, it is not suitable for vegetarians who avoid fish.
What allergens are in tuna, onion and light cheese pizza?
This product contains gluten, dairy, and fish. People with allergies or sensitivities to these ingredients should avoid it.
Is whole-wheat tuna pizza a processed food?
Yes, it is classified as processed. The presence of whole wheat does not change its processed-food classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.