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Whole-Wheat Tortilla Wrap with Egg and Zucchini Calories
Protein- and fiber-containing convenient meal
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Tortilla Wrap with Egg and Zucchini Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
20.2g
· 47%
Protein
8.4g
· 19%
Fat
6.5g
· 34%
Fiber
3.3g
Whole-Wheat Tortilla Wrap with Egg and Zucchini Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
152mg · 22% DV
Sodium
318mg · 14% DV
Whole-Wheat Tortilla Wrap with Egg and Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Tortilla Wrap with Egg and Zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Tortilla Wrap with Egg and Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Tortilla Wrap with Egg and Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Tortilla Wrap with Egg and Zucchini Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole-Wheat Tortilla Wrap with Egg and Zucchini
Whole-Wheat Tortilla Wrap with Egg and Zucchini — Frequently Asked Questions
How many calories are in a whole-wheat tortilla wrap with egg and zucchini?
This wrap provides 170 calories per 100 g. Calories per serving depend on the amount eaten.
Is a whole-wheat tortilla wrap with egg and zucchini high in protein?
It contains 8.4 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in a whole-wheat tortilla wrap with egg and zucchini?
There are 20.2 g of carbohydrates per 100 g. The total carbohydrate intake will vary with portion size.
What is the glycemic index of a whole-wheat tortilla wrap with egg and zucchini?
Its glycemic index is 45. This falls within the low glycemic index range.
Can I eat a whole-wheat tortilla wrap with egg and zucchini on a diet?
With 170 calories per 100 g, it can fit into a calorie-controlled diet when portion size is considered. Its suitability depends on your daily calorie and macronutrient targets.
Is a whole-wheat tortilla wrap with egg and zucchini filling?
It provides 8.4 g of protein and 3.3 g of fiber per 100 g. Protein and fiber can support satiety as part of a meal.
How much fat is in a whole-wheat tortilla wrap with egg and zucchini?
This product contains 6.5 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Does a whole-wheat tortilla wrap with egg and zucchini contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or gluten-related medical condition.
Is a whole-wheat tortilla wrap with egg and zucchini safe for people with an egg allergy?
No. This product contains eggs and should be avoided by people with an egg allergy.
Is a whole-wheat tortilla wrap with egg and zucchini vegetarian?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food, so portion size and overall dietary pattern should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.