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Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Calories
Source of protein and fiber; relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
17.1g
· 47%
Protein
5.9g
· 16%
Fat
5.9g
· 37%
Fiber
2.4g
Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
735mg · 32% DV
Phosphorus
218mg · 31% DV
Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese
Whole-Wheat Tortilla with Smoked Turkey and Cream Cheese — Frequently Asked Questions
How many calories are in a whole-wheat tortilla with smoked turkey and cream cheese?
It provides 143 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does a whole-wheat tortilla with smoked turkey and cream cheese have?
It contains 5.88 g of protein per 100 g. Your protein intake will vary with the portion size.
How many carbs are in a whole-wheat tortilla with smoked turkey and cream cheese?
There are 17.06 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
Is a whole-wheat tortilla with smoked turkey and cream cheese good for a diet?
At 143 calories per 100 g, it can fit into a diet when portioned according to your daily energy target. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does a whole-wheat tortilla with smoked turkey and cream cheese raise blood sugar quickly?
Its glycemic index is 49, which falls in the low glycemic index range. However, serving size still matters because it contains 17.06 g of carbohydrates per 100 g.
Does a whole-wheat tortilla with smoked turkey and cream cheese contain fiber?
Yes, it provides 2.35 g of fiber per 100 g. This can contribute to your total daily fiber intake.
Is a whole-wheat tortilla with smoked turkey and cream cheese high in fat?
It contains 5.88 g of fat per 100 g. Consider this amount along with the rest of your meal and daily fat intake.
Does a whole-wheat tortilla with smoked turkey and cream cheese contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does a whole-wheat tortilla with smoked turkey and cream cheese contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is a whole-wheat tortilla with smoked turkey and cream cheese processed?
Yes, it is classified as a processed food. Consider portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.