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Whole-Wheat Tortilla Fried Chicken Wrap Calories
Provides protein and fiber; higher in fat due to fried chicken
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Tortilla Fried Chicken Wrap Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
24.1g
· 37%
Protein
13.2g
· 20%
Fat
12.1g
· 43%
Fiber
3.4g
Whole-Wheat Tortilla Fried Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
171mg · 24% DV
Sodium
510mg · 22% DV
Whole-Wheat Tortilla Fried Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Tortilla Fried Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Tortilla Fried Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Tortilla Fried Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Tortilla Fried Chicken Wrap Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Whole-Wheat Tortilla Fried Chicken Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.