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Whole wheat tomato thyme cracker Calories
Fiber-rich savory cracker with tomato and thyme
CALORIES
GI
POTASSIUM
FIBER
Whole wheat tomato thyme cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
66.8g
· 62%
Protein
11.2g
· 10%
Fat
13.4g
· 28%
Fiber
9.1g
Whole wheat tomato thyme cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B5
0.58mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
295mg · 42% DV
Sodium
620mg · 27% DV
Whole wheat tomato thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat tomato thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat tomato thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat tomato thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat tomato thyme cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Whole wheat tomato thyme cracker
Whole wheat tomato thyme cracker — Frequently Asked Questions
How many calories are in whole wheat tomato thyme crackers?
Whole wheat tomato thyme crackers provide 435 calories per 100 g. The same amount contains 11.2 g of protein, 66.8 g of carbohydrates, and 13.4 g of fat.
Are whole wheat tomato thyme crackers vegan and gluten-free?
These crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.