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Whole Wheat Toasted Bread Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Toasted Bread Nutrition Facts
Selected: 100 g
293
KCAL / 100G
Carbs
49.4g
· 69%
Protein
12.3g
· 17%
Fat
4.2g
· 14%
Fiber
7.4g
Whole Wheat Toasted Bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.7mg · 36% DV
Biotin
7.4µg · 25% DV
Folate
85µg · 21% DV
Minerals
Manganese
2mg · 87% DV
Selenium
40µg · 73% DV
Phosphorus
212mg · 30% DV
Iron
4mg · 22% DV
Whole Wheat Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Toasted Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Toasted Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Toasted Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Toasted Bread Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Whole Wheat Toasted Bread
Whole Wheat Toasted Bread — Frequently Asked Questions
How many calories are in whole wheat toasted bread?
Whole wheat toasted bread provides 293 calories per 100g. Per 100g, it also contains 12.3g protein, 49.4g carbs, 4.2g fat, and 7.4g fiber.
Is whole wheat toasted bread vegan and what is its glycemic index?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 51, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.