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🍞

●Low GI

🌿High Fiber

Whole Wheat Toasted Bread Calories

Source of fiber

CALORIES

293kcal

51low

POTASSIUM

230mg

FIBER

7.4g

Whole Wheat Toasted Bread Nutrition Facts

Selected: 100 g

293

KCAL / 100G

Carbs

49.4g

· 69%

Protein

12.3g

· 17%

Fat

4.2g

· 14%

Fiber

7.4g

Whole Wheat Toasted Bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

5.7mg · 36% DV

Biotin

7.4µg · 25% DV

Folate

85µg · 21% DV

Minerals

Manganese

2mg · 87% DV

Selenium

40µg · 73% DV

Phosphorus

212mg · 30% DV

Iron

4mg · 22% DV

Whole Wheat Toasted Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Toasted Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Toasted Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Toasted Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Toasted Bread Fat Profile

SATURATED

0.76g

MONOUNSATURATED

0.69g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Whole Wheat Toasted Bread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Whole Wheat Toasted Bread — Frequently Asked Questions

How many calories are in whole wheat toasted bread?

Whole wheat toasted bread provides 293 calories per 100g. Per 100g, it also contains 12.3g protein, 49.4g carbs, 4.2g fat, and 7.4g fiber.

Is whole wheat toasted bread vegan and what is its glycemic index?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 51, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.