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Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Calories
Source of protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey (180 g) has 509 calories. That works out to 283 calories per 100 g. It contains 37.4 g of carbs, 29.2 g of protein, 27.2 g of fat and 5.6 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
16.2g
· 32% DV
Fat
15.1g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
4.9mg · 31% DV
B1
0.31mg · 26% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
1040mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
294mg · 42% DV
How Nutritious Is Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey
To burn the 283 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Whole-Wheat Toast with Sucuk, Cheese and Smoked Turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.