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Whole wheat toast with egg, tomato and kashar cheese Calories
Source of protein, calcium and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat toast with egg, tomato and kashar cheese (180 g) has 364 calories. That works out to 202 calories per 100 g. It contains 35.5 g of carbs, 21.2 g of protein, 16.6 g of fat and 5.6 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat toast with egg, tomato and kashar cheese Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
19.7g
· 7% DV
Protein
11.8g
· 24% DV
Fat
9.2g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Whole wheat toast with egg, tomato and kashar cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
251mg · 36% DV
Calcium
247mg · 25% DV
How Nutritious Is Whole wheat toast with egg, tomato and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat toast with egg, tomato and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with egg, tomato and kashar cheese
To burn the 202 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat toast with egg, tomato and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with egg, tomato and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with egg, tomato and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with egg, tomato and kashar cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.71g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Whole wheat toast with egg, tomato and kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.