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Whole-Wheat Toast with Cheddar and Boiled Egg Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Toast with Cheddar and Boiled Egg Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
20.1g
· 32%
Protein
15.5g
· 24%
Fat
12.4g
· 44%
Fiber
2.6g
Whole-Wheat Toast with Cheddar and Boiled Egg Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
Biotin
9.1µg · 30% DV
B2
0.31mg · 24% DV
B1
0.21mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
323mg · 46% DV
Manganese
1mg · 43% DV
Calcium
288mg · 29% DV
Whole-Wheat Toast with Cheddar and Boiled Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Toast with Cheddar and Boiled Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Toast with Cheddar and Boiled Egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Toast with Cheddar and Boiled Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Toast with Cheddar and Boiled Egg Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Whole-Wheat Toast with Cheddar and Boiled Egg
Whole-Wheat Toast with Cheddar and Boiled Egg — Frequently Asked Questions
How many calories are in whole-wheat toast with cheddar and boiled egg?
It contains 249 calories per 100 grams. To estimate your serving, use the weight of the portion you eat.
Is whole-wheat toast with cheddar and boiled egg high in protein?
It provides 15.5 grams of protein per 100 grams. That makes it a relatively protein-rich option compared with many simple toast-based foods.
How many carbs does it have?
There are 20.1 grams of carbohydrates per 100 grams. The carbs mainly come from the whole-wheat toast component.
What is the fat content?
It contains 12.4 grams of fat per 100 grams. The cheddar and egg contribute to the fat content.
Does it contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. The whole-wheat bread helps add fiber.
Is its glycemic index high or low?
Its glycemic index is 53. This is generally considered in the low-to-moderate range.
Is it suitable for a diet plan?
It can fit into a diet plan depending on portion size and overall daily intake. Since it has 249 calories per 100 grams, serving size matters.
Is it vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens does it contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is this considered a processed food?
Yes, it is classified as processed. That label refers to its processing level category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.