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Whole wheat toast croutons Calories
Crunchy whole wheat toast bread croutons with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
71.8g
· 70%
Protein
12.5g
· 12%
Fat
8.2g
· 18%
Fiber
7.6g
Whole wheat toast croutons Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
640mg · 28% DV
Whole wheat toast croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast croutons Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast croutons Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat toast croutons
Whole wheat toast croutons — Frequently Asked Questions
How many calories are in whole wheat toast croutons?
Whole wheat toast croutons provide 407 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 71.8 g of carbohydrates, and 8.2 g of fat.
Are whole wheat toast croutons high glycemic and gluten-free?
Whole wheat toast croutons have a glycemic index of 68, indicating a moderate-to-high glycemic impact. They contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.