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Whole wheat thin crispy cheese pizza Calories
Thin crispy whole wheat cheese pizza
CALORIES
GI
POTASSIUM
FIBER
Whole wheat thin crispy cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
12.5g
· 17%
Fat
12.1g
· 39%
Fiber
4.2g
Whole wheat thin crispy cheese pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Whole wheat thin crispy cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat thin crispy cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat thin crispy cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat thin crispy cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat thin crispy cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Whole wheat thin crispy cheese pizza
Whole wheat thin crispy cheese pizza — Frequently Asked Questions
Is whole wheat thin crispy cheese pizza considered a processed food?
Yes. It is processed because the dough, cheese, and other ingredients are prepared and manufactured before sale. Processed does not mean it must be avoided, but it is best treated as one part of an overall balanced diet.
Is thin-crust pizza always a lighter choice than thick-crust pizza?
Thin crust often means less dough per slice, but the amount of cheese, oil, and the number of slices eaten still matter. A thin crust is not automatically a low-portion meal.
How does whole wheat pizza compare with regular white-flour pizza?
Whole wheat flour retains more of the grain’s natural components and can make a meal feel more filling. However, cheese pizza may still be high in salt or saturated fat depending on the recipe and brand.
How can I cook thin crispy pizza without making the crust soggy?
Preheat the oven fully and cook the pizza on a hot tray, pizza stone, or directly on the rack if the package allows it. Avoid piling on wet toppings, which release steam and soften the base.
What vegetables go well with cheese pizza?
Mushrooms, peppers, onions, tomatoes, and rocket work well with cheese pizza. Add very watery vegetables sparingly, or add delicate greens after baking to help preserve the crisp crust.
What should I serve with whole wheat cheese pizza?
A large green salad or a vegetable-based soup can add volume and variety to the meal. Water or an unsweetened drink is usually a better pairing than sugary soft drinks or extra cheesy dips.
Is cheese pizza a good meal before a workout?
It may not suit everyone immediately before exercise because the cheese and fat can feel heavy during training. If you choose it, having it a few hours beforehand is generally more comfortable than eating it right before a session.
Does eating pizza at night automatically cause weight gain?
No. Body-weight changes are driven more by overall eating patterns, portions, and activity than by the clock alone. People prone to reflux may feel better avoiding pizza close to bedtime.
How should leftover cooked pizza be stored and reheated?
Refrigerate leftovers within two hours in a covered container. Reheat until hot throughout; an oven or skillet usually restores crispness better than a microwave.
Can people with gluten or dairy allergies eat this pizza?
No. This pizza contains gluten and dairy, so it is unsuitable for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance should check their individual tolerance and the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.