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Whole Wheat Tandir Lavash Calories
Whole wheat flour, baked in tandoor, high in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Tandir Lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
48g
· 75%
Protein
9.5g
· 15%
Fat
2.8g
· 10%
Fiber
6.5g
Whole Wheat Tandir Lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Whole Wheat Tandir Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Tandir Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Tandir Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Tandir Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Tandir Lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole Wheat Tandir Lavash
Whole Wheat Tandir Lavash — Frequently Asked Questions
How can I keep whole wheat tandir lavash soft?
Keep it sealed in a clean bag or covered container so it does not dry out. Lightly misting it with water and warming it briefly just before serving can soften dry lavash.
Can whole wheat tandir lavash be frozen?
Yes. Place parchment paper between the sheets and freeze them in an airtight bag to prevent sticking; thaw and warm briefly in a dry pan when needed.
How long does opened whole wheat tandir lavash keep?
Follow the package storage instructions at room temperature, as warmth and moisture can encourage mould. Once opened, keeping it tightly sealed in the refrigerator is sensible, and it should be discarded if it develops visible mould or a sour smell.
What is the practical difference between whole wheat tandir lavash and white lavash?
Whole wheat lavash has a more pronounced grain flavour and a heartier texture because it retains more of the grain. White lavash is often softer and milder, so the filling tends to stand out more.
What fillings go well with whole wheat tandir lavash?
Hummus, lentil patties, chickpeas, chicken, yogurt-based sauces, and plenty of raw vegetables work well. Combining it with a protein-rich filling and vegetables makes a more satisfying meal than eating the lavash on its own.
Why does whole wheat tandir lavash tear when I make a wrap?
Cold or dried-out lavash can crack when folded. Warm it very briefly on both sides in a pan, avoid overfilling, and do not add too much watery sauce directly onto the bread.
Is whole wheat tandir lavash better before or after exercise?
Before exercise, it can work with a light protein filling if the portion suits your digestion. After exercise, pairing it with a protein source and vegetables can make a more balanced recovery meal.
Does eating whole wheat tandir lavash at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake, portion size, and eating habits matter more. Very large, rich, or spicy wraps late in the evening may trigger reflux or discomfort in some people.
Can whole wheat tandir lavash cause digestive problems for everyone?
No. However, it contains gluten, so it should be avoided by people with coeliac disease or a wheat allergy, and it may cause symptoms in people with gluten-related sensitivity.
Is it healthy to toast or fry tandir lavash at very high heat?
Brief warming is fine, but deep-frying adds substantial fat to the meal. Cooking it until charred can make it bitter and increase the formation of undesirable compounds associated with burnt foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.