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Whole wheat toast with sucuk and kashar Calories
High in protein and fat, with fiber from whole wheat bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat toast with sucuk and kashar (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 39.1 g of carbs, 33.1 g of protein, 35.3 g of fat and 6.8 g of fiber. Its 531 mg of Phosphorus covers 76% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with sucuk and kashar Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
21.7g
· 8% DV
Protein
18.4g
· 37% DV
Fat
19.6g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 22% · Fat 52%
Whole wheat toast with sucuk and kashar Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.9mg · 24% DV
Biotin
7µg · 23% DV
B2
0.29mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Sodium
890mg · 39% DV
Selenium
19µg · 35% DV
How Nutritious Is Whole wheat toast with sucuk and kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat toast with sucuk and kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with sucuk and kashar
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat toast with sucuk and kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with sucuk and kashar Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with sucuk and kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with sucuk and kashar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Whole wheat toast with sucuk and kashar
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Frequently Asked Questions About Whole wheat toast with sucuk and kashar
How many calories are in whole wheat toast with sucuk and kashar?
Whole wheat toast with sucuk and kashar contains 332 calories per 100 g. The same amount provides 18.4 g of protein, 21.7 g of carbohydrates, and 19.6 g of fat.
Is whole wheat toast with sucuk and kashar suitable for a Mediterranean diet?
This food is listed as compatible with Mediterranean, omnivore, ketovore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.