4 piece (medium) of Whole wheat strawberry biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 22.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat strawberry biscuit?

Whole wheat strawberry biscuit is a sweet baked biscuit made with whole wheat flour and strawberry flavouring. Its fruity sweetness sits alongside a more pronounced, lightly grainy wheat taste, while the texture is typically crisp and crumbly. It works as an easy snack with tea or coffee, or alongside breakfast; the compact biscuits also travel well for a snack on the go. The name can suggest fresh fruit, but strawberry flavour is what gives this style its characteristic taste.

It provides energy mainly from carbohydrates and fat, with some fibre from the whole wheat. It is best treated as a snack rather than a filling meal. Pair it with yoghurt or milk and fresh fruit for a more substantial break, or enjoy a smaller portion with a hot drink.

Whole wheat strawberry biscuit Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

71.5g

· 26% DV

Protein

7.2g

· 14% DV

Fat

17.2g

· 22% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Whole wheat strawberry biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Iron

3mg · 17% DV

How Nutritious Is Whole wheat strawberry biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat strawberry biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat strawberry biscuit

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat strawberry biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat strawberry biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat strawberry biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat strawberry biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Foods Similar to Whole wheat strawberry biscuit

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Whole wheat strawberry biscuit

What is in a whole wheat strawberry biscuit?

A whole wheat strawberry biscuit is a sweet biscuit made with whole wheat flour and strawberry flavor. The exact recipe varies: some versions use real strawberry pieces or puree, while others rely on flavoring, so the ingredient list is the way to tell.

Does a whole wheat strawberry biscuit contain real strawberries?

Not necessarily. “Strawberry” may describe the flavor rather than real fruit in the biscuit. Look for strawberry, strawberry puree, or strawberry pieces in the ingredients if you want one made with actual fruit.

Is a whole wheat strawberry biscuit healthier than a regular biscuit?

It can provide more fiber than a biscuit made only with refined flour, but it is still a sweet biscuit and may contain added sugar and fat. Whole wheat flour alone does not make it a low-sugar or nutritionally complete snack.

Can a whole wheat strawberry biscuit help with weight loss?

It does not cause weight loss on its own. Because it is a sweet, energy-dense snack, eating several biscuits frequently can make it harder to manage portions; pairing one with yogurt or fruit may make a snack more satisfying.

Can people with diabetes eat whole wheat strawberry biscuits?

Some people with diabetes can include a whole wheat strawberry biscuit in a planned meal or snack, but whole wheat flour does not prevent it from raising blood sugar. Ask your doctor or dietitian how it fits your personal carbohydrate plan.

What goes well with a whole wheat strawberry biscuit?

A whole wheat strawberry biscuit pairs well with plain yogurt, milk, or unsweetened tea. Adding yogurt or milk makes the snack more filling than eating biscuits alone, while the mild drink balances the sweet strawberry flavor.

Are whole wheat strawberry biscuits a good snack for kids?

They can be an occasional lunchbox snack, but they are still sweet biscuits and do not replace fruit. Pairing one with fresh fruit and milk or yogurt gives children a more varied snack.

Can you eat whole wheat strawberry biscuits for breakfast?

Yes, but they are not a balanced breakfast by themselves. Combine a biscuit with a protein-rich food such as eggs, yogurt, or cheese and some fresh fruit for a more substantial meal.

How should you store whole wheat strawberry biscuits after opening?

Keep them in an airtight container in a cool, dry place so they stay crisp. Moisture can soften biscuits, and the package’s use-by or best-before date is the best guide to how long to keep them.

Can you make a lighter homemade version of whole wheat strawberry biscuits?

Yes. Make them with whole wheat flour and real strawberries, then use less added sugar and fat than your recipe would otherwise call for. Homemade biscuits also let you control the sweetness and avoid relying only on strawberry flavoring.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026