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Whole wheat square slice bread Calories
High in fiber, complex carbs, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat square slice bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 70%
Protein
10.5g
· 18%
Fat
3.1g
· 12%
Fiber
6.5g
Whole wheat square slice bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Whole wheat square slice bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat square slice bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat square slice bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat square slice bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat square slice bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole wheat square slice bread
Whole wheat square slice bread — Frequently Asked Questions
Why can whole wheat square slice bread feel more filling than white bread?
Whole wheat bread usually retains more bran and fibre, which can slow digestion and help many people feel satisfied for longer. That steadier digestion may also make hunger return less quickly.
Does toasting whole wheat square slice bread significantly change its nutrition?
Toasting mainly reduces moisture and changes texture rather than removing its core protein, carbohydrate, and fibre content. Very heavy browning can make it taste bitter, and burnt areas are best not eaten regularly.
Is whole wheat square slice bread better before or after a workout?
Before training, it can work as an easy carbohydrate source, especially if you want something light. After training, pairing it with a protein-rich topping such as eggs, yogurt, cheese, or nut butter usually makes it more balanced.
Should whole wheat square slice bread be stored in the fridge?
For short-term use, it is usually better kept sealed in a cool, dry place. Refrigeration can make bread stale faster, while freezing is often the better option for longer storage.
Can whole wheat square slice bread be frozen?
Yes, freezing it by individual slices is convenient because you can take out only what you need. It usually regains a better texture if reheated in a toaster or pan after thawing.
Why does whole wheat square slice bread sometimes seem drier or denser?
Whole wheat flour contains bran, which can interrupt the soft structure you get with refined flour. That often gives the bread a denser bite and a less fluffy texture.
What toppings make whole wheat square slice bread a more balanced meal?
Adding hummus, avocado, cottage cheese, labneh, peanut butter, or eggs can make it more satisfying than eating it plain. Vegetables like tomato, cucumber, and leafy greens can also improve volume and balance.
Is whole wheat square slice bread considered unprocessed?
No, it is a processed food because it has been milled, mixed, and baked. Processed does not automatically mean unhealthy, but the ingredient list and overall eating pattern still matter.
Who should be careful with whole wheat square slice bread?
Because it contains gluten, it is not suitable for people with coeliac disease or other gluten-related disorders. People who are not used to higher-fibre foods may also notice temporary bloating if they increase intake too quickly.
Does eating whole wheat square slice bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake and habits matter more than the clock. If you want it to be more satisfying, pair it with a protein or healthy fat rather than eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.