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Whole wheat square slice bread Calories
High in fiber, complex carbs, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat square slice bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 70%
Protein
10.5g
· 18%
Fat
3.1g
· 12%
Fiber
6.5g
Whole wheat square slice bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Whole wheat square slice bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat square slice bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat square slice bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat square slice bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat square slice bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole wheat square slice bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.