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●Low GI

Whole wheat spaghetti with tomato sauce Calories

Fiber-rich whole wheat pasta with tomato-based sauce

CALORIES

132kcal

48low

POTASSIUM

170mg

FIBER

3.6g

Whole wheat spaghetti with tomato sauce Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.7g

· 73%

Protein

4.8g

· 14%

Fat

1.9g

· 13%

Fiber

3.6g

Whole wheat spaghetti with tomato sauce Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.11mg · 9% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Whole wheat spaghetti with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spaghetti with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spaghetti with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spaghetti with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spaghetti with tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Whole wheat spaghetti with tomato sauce

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Whole wheat spaghetti with tomato sauce — Frequently Asked Questions

How many calories are in whole wheat spaghetti with tomato sauce?

Whole wheat spaghetti with tomato sauce provides 132 calories per 100 g. The same serving contains 24.7 g of carbohydrates, 4.8 g of protein, and 1.9 g of fat.

Is whole wheat spaghetti with tomato sauce suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.