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Whole-wheat spaghetti Calories
Fiber-rich whole-grain pasta
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat spaghetti Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
69.5g
· 78%
Protein
13.1g
· 15%
Fat
2.9g
· 7%
Fiber
9.2g
Whole-wheat spaghetti Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
6.1mg · 38% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
45µg · 82% DV
Phosphorus
357mg · 51% DV
Magnesium
115mg · 27% DV
Whole-wheat spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat spaghetti Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Whole-wheat spaghetti
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Nutrition data compiled from USDA FoodData Central and scientific sources.