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Whole Wheat Spaghetti Calories
High-fiber pasta made from whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Spaghetti Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72g
· 79%
Protein
13g
· 14%
Fat
2.5g
· 7%
Fiber
8g
Whole Wheat Spaghetti Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.1mg · 26% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
70µg · 127% DV
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
80mg · 19% DV
Whole Wheat Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Spaghetti Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole Wheat Spaghetti
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Nutrition data compiled from USDA FoodData Central and scientific sources.