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Whole wheat sourdough diet biscuit Calories
Whole wheat, sourdough-style, relatively high-fiber, lower-sugar biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Whole wheat sourdough diet biscuit (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.1 g of carbs, 3.4 g of protein, 3.7 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat sourdough diet biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10.5g
· 21% DV
Fat
11.5g
· 15% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Whole wheat sourdough diet biscuit Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
How Nutritious Is Whole wheat sourdough diet biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat sourdough diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat sourdough diet biscuit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat sourdough diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sourdough diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sourdough diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sourdough diet biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Whole wheat sourdough diet biscuit
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Frequently Asked Questions About Whole wheat sourdough diet biscuit
How many calories are in whole wheat sourdough diet biscuits?
Whole wheat sourdough diet biscuits provide 410 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 66 g carbohydrates, 11.5 g fat, and 9 g fiber.
Are whole wheat sourdough diet biscuits suitable for a Mediterranean diet?
Yes, these biscuits are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. They are a processed food and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.