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Whole-Wheat Smoked Turkey and White Cheese Sandwich Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Smoked Turkey and White Cheese Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23.8g
· 42%
Protein
14g
· 25%
Fat
8.2g
· 33%
Fiber
3.4g
Whole-Wheat Smoked Turkey and White Cheese Sandwich Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.72µg · 30% DV
B6
0.35mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Whole-Wheat Smoked Turkey and White Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Smoked Turkey and White Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Smoked Turkey and White Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Smoked Turkey and White Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Smoked Turkey and White Cheese Sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Whole-Wheat Smoked Turkey and White Cheese Sandwich
Whole-Wheat Smoked Turkey and White Cheese Sandwich — Frequently Asked Questions
How many calories are in a whole-wheat smoked turkey and white cheese sandwich?
This sandwich provides 220 calories per 100 g. To estimate a serving, adjust the calories based on the portion size you eat.
Is this sandwich high in protein?
It contains 14 g of protein per 100 g. That makes it a solid protein-containing option within a meal.
How many carbs does this sandwich have?
There are 23.8 g of carbohydrates per 100 g. If you track carbs, it helps to calculate the amount based on your actual serving.
How much fat is in this sandwich?
This product contains 8.2 g of fat per 100 g. That can be useful if you are monitoring fat intake across the day.
Does this sandwich contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber content can be relevant for meal balance and fullness.
What is the glycemic index of this sandwich?
Its glycemic index is 52. This is a useful reference point for people paying attention to glycemic impact.
Is this sandwich good for dieting?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is classified as processed, it may be best considered within the overall balance of your diet.
What allergens are in this sandwich?
It contains gluten and dairy. It is not suitable for people with allergies or sensitivities to those allergens.
Is this a processed food?
Yes, it is classified as processed. That is an important detail for anyone who prioritizes processing level when choosing foods.
Is this sandwich filling?
With 14 g protein and 3.4 g fiber per 100 g, it may help with satiety. How filling it feels will also depend on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.