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Whole wheat small pizza Calories
Small whole wheat pizza; typically higher in fiber than refined-flour pizza.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat small pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
3.9g
Whole wheat small pizza Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
224mg · 32% DV
Sodium
512mg · 22% DV
Calcium
188mg · 19% DV
Whole wheat small pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat small pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat small pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat small pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat small pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Whole wheat small pizza
Whole wheat small pizza — Frequently Asked Questions
Is whole wheat small pizza more filling than regular white-flour pizza?
Often yes, because a whole wheat base usually provides more fibre and can help you stay full longer. The toppings and portion size still make a big difference.
Is whole wheat small pizza better before or after a workout?
It can work 2–3 hours before training as a mixed meal for energy. Right before exercise it may feel heavy for some people because of the cheese and fat, while after training it pairs well with an extra protein source.
What should I eat with whole wheat small pizza to make the meal more balanced?
A large salad, vegetable soup, or a side of roasted vegetables works well. These add volume and fibre without making the meal much heavier.
Can I eat whole wheat small pizza every day?
It is fine as an occasional convenient meal, but it is still a processed food and is not ideal as a daily staple. If you eat it often, balance the rest of the day with less processed foods and more vegetables.
Can whole wheat small pizza be frozen?
Yes, it freezes well once baked or partially baked. Reheating in an oven or air fryer usually keeps the crust better than a microwave.
How long does whole wheat small pizza keep in the fridge?
After cooking, let it cool and store it in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 1–2 days.
Does whole wheat pizza mean I can eat as much as I want?
No. Whole wheat is a useful upgrade, but pizza is still an energy-dense processed food, so portion size and toppings still matter.
Do extra cheese or creamy sauces change the nutrition a lot?
Yes. Extra cheese and creamy sauces can quickly raise the meal’s fat and overall energy, while also making it feel heavier.
Who should be careful with whole wheat small pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious, since this product contains both allergens. People with reflux or a sensitive stomach may also notice symptoms from fatty toppings or tomato sauce.
How do I keep the crust from turning soggy?
Bake it in a fully preheated oven and avoid overloading it with sauce or watery toppings. Placing it on a hot tray or pizza stone can also help the base stay crisper.
Have another question about Whole wheat small pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.