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Whole wheat simit toast Calories
Toasted simit sandwich made with whole wheat simit
CALORIES
GI
POTASSIUM
FIBER
Whole wheat simit toast Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
33.8g
· 47%
Protein
11.2g
· 16%
Fat
11.9g
· 37%
Fiber
5.4g
Whole wheat simit toast Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
214mg · 31% DV
Sodium
512mg · 22% DV
Whole wheat simit toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat simit toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat simit toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat simit toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat simit toast Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Whole wheat simit toast
Whole wheat simit toast — Frequently Asked Questions
How many calories are in whole wheat simit toast?
Whole wheat simit toast provides 289 calories per 100 g. The same portion contains 11.2 g of protein, 33.8 g of carbohydrates, and 11.9 g of fat.
What is the glycemic index of whole wheat simit toast, and does it contain allergens?
Whole wheat simit toast has a glycemic index of 58. It contains gluten, dairy, and sesame, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.