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Whole wheat sesame sandwich bread Calories

Fiber-rich whole wheat sandwich bread with sesame

CALORIES

268kcal

52medium

POTASSIUM

255mg

FIBER

7.1g

Whole wheat sesame sandwich bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

43.8g

· 64%

Protein

10.6g

· 15%

Fat

6.4g

· 21%

Fiber

7.1g

Whole wheat sesame sandwich bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Whole wheat sesame sandwich bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sesame sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sesame sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat sesame sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sesame sandwich bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat sesame sandwich bread

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Whole wheat sesame sandwich bread — Frequently Asked Questions

How many calories are in whole wheat sesame sandwich bread?

Whole wheat sesame sandwich bread provides 268 calories per 100 g. The same amount contains 10.6 g of protein, 43.8 g of carbohydrates, and 7.1 g of fiber.

Is whole wheat sesame sandwich bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.