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Whole wheat sesame sandwich bread Calories
Fiber-rich whole wheat sandwich bread with sesame
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sesame sandwich bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
43.8g
· 64%
Protein
10.6g
· 15%
Fat
6.4g
· 21%
Fiber
7.1g
Whole wheat sesame sandwich bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Magnesium
88mg · 21% DV
Whole wheat sesame sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sesame sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sesame sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sesame sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sesame sandwich bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat sesame sandwich bread
Whole wheat sesame sandwich bread — Frequently Asked Questions
How many calories are in whole wheat sesame sandwich bread?
Whole wheat sesame sandwich bread provides 268 calories per 100 g. The same amount contains 10.6 g of protein, 43.8 g of carbohydrates, and 7.1 g of fiber.
Is whole wheat sesame sandwich bread suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.