1 piece (medium) of Whole wheat sesame cookie (25 g) has 118 calories. That works out to 472 calories per 100 g. It contains 15.4 g of carbs, 2.2 g of protein, 5.5 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat sesame cookie Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

8.7g

· 17% DV

Fat

21.8g

· 28% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Whole wheat sesame cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4.2µg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Magnesium

105mg · 25% DV

How Nutritious Is Whole wheat sesame cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat sesame cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat sesame cookie

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat sesame cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sesame cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat sesame cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sesame cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Whole wheat sesame cookie

🍪vs🍯

Whole wheat sesame cookie vs Caramel sauce152 kcal more per 100 g

→🍪vs🍫

Whole wheat sesame cookie vs Dark chocolate68 kcal fewer per 100 g

→🍪vs🍮

Whole wheat sesame cookie vs Höşmerim152 kcal more per 100 g

→🍪vs🍫

Whole wheat sesame cookie vs Chocolate sauce262 kcal more per 100 g

→

Foods Similar to Whole wheat sesame cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026