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Whole-Wheat Sesame Breadstick Calories
A crunchy whole-grain snack providing fiber and minerals from sesame.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Sesame Breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62.5g
· 60%
Protein
12.2g
· 12%
Fat
13.2g
· 28%
Fiber
8.2g
Whole-Wheat Sesame Breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Selenium
48µg · 87% DV
Phosphorus
270mg · 39% DV
Iron
4mg · 22% DV
Whole-Wheat Sesame Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Sesame Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Sesame Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Sesame Breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Sesame Breadstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Whole-Wheat Sesame Breadstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.