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Whole wheat seeded bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Whole wheat seeded bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
43g
· 61%
Protein
12g
· 17%
Fat
7g
· 22%
Fiber
8.5g
Whole wheat seeded bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
280mg · 40% DV
Magnesium
105mg · 25% DV
Whole wheat seeded bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat seeded bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat seeded bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat seeded bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat seeded bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.45g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Whole wheat seeded bread
Whole wheat seeded bread — Frequently Asked Questions
Why is whole wheat seeded bread often denser than regular white bread?
Whole wheat flour contains more of the grain’s natural components, while seeds add weight and texture. The result is usually a heartier crumb that takes more chewing.
Is whole wheat seeded bread good for toast?
Yes. Toasting brings out the nutty flavour of the grains and seeds and gives the crust more crunch. Avoid over-toasting, as it can become dry and bitter.
What toppings work well with whole wheat seeded bread?
Eggs, cottage cheese, hummus, avocado, nut butter, and smoked fish are all good pairings. Adding vegetables or fruit can make the meal more balanced and satisfying.
Why can seeded whole wheat bread feel more filling than white bread?
Its whole-grain structure and seeds generally provide more texture and fibre than refined white bread. This can slow down eating and help the meal feel more satisfying.
Is whole wheat seeded bread better before or after a workout?
Before exercise, it can provide a practical carbohydrate base when paired with a light topping. After training, combine it with a protein-rich food such as eggs, yogurt, or beans to support recovery.
Does eating whole wheat seeded bread at night cause weight gain?
No single food or eating time automatically causes weight gain. Overall intake and eating patterns matter more; a modest portion with a filling topping can fit into an evening meal or snack.
Do seeds automatically make bread a healthy choice?
Not necessarily. Seeds can add flavour, texture, and unsaturated fats, but the full ingredient list still matters, especially for added sugar, salt, and highly refined ingredients.
How should whole wheat seeded bread be stored after opening?
Keep it sealed in a cool, dry place and use it within the freshness period stated on the package. Refrigeration can make bread stale faster, so freezing is usually the better option for longer storage.
Can whole wheat seeded bread be frozen?
Yes, and freezing it in individual slices makes it easy to take out only what you need. It can usually be toasted directly from frozen or thawed at room temperature.
Who should be cautious with whole wheat seeded bread?
People with coeliac disease or a medically diagnosed gluten-related condition should avoid it because it contains gluten. Anyone with an allergy to ingredients such as sesame or other seeds should also check the label carefully.
Have another question about Whole wheat seeded bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.