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35e
Whole wheat seed breadstick Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat seed breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
13g
· 13%
Fat
11g
· 25%
Fiber
7g
Whole wheat seed breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Whole wheat seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat seed breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat seed breadstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Whole wheat seed breadstick
Whole wheat seed breadstick — Frequently Asked Questions
How many calories are in whole wheat seed breadsticks?
Whole wheat seed breadsticks provide 410 calories per 100 g. The same amount contains 13 g of protein, 62 g of carbohydrates, and 11 g of fat.
Do whole wheat seed breadsticks raise blood sugar quickly?
Their glycemic index is 55, which falls in the medium GI range. Portion size matters because they contain 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.