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Whole wheat sandwich with smoked turkey Calories
High protein, whole grain, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat sandwich with smoked turkey (160 g) has 376 calories. That works out to 235 calories per 100 g. It contains 39.7 g of carbs, 24.3 g of protein, 13 g of fat and 7.4 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat sandwich with smoked turkey Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
15.2g
· 30% DV
Fat
8.1g
· 10% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Whole wheat sandwich with smoked turkey Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.55µg · 23% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
How Nutritious Is Whole wheat sandwich with smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat sandwich with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat sandwich with smoked turkey
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat sandwich with smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich with smoked turkey Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Whole wheat sandwich with smoked turkey
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Frequently Asked Questions About Whole wheat sandwich with smoked turkey
How many calories are in a whole wheat sandwich with smoked turkey?
A whole wheat sandwich with smoked turkey provides 235 calories per 100 g. The same serving contains 15.2 g of protein, 24.8 g of carbohydrates, and 8.1 g of fat.
What is the glycemic index of a whole wheat sandwich with smoked turkey?
This sandwich has a glycemic index of 52. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.