Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Toasted whole wheat sandwich bread Calories
Fiber-rich, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Toasted whole wheat sandwich bread Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
45.2g
· 67%
Protein
12.4g
· 18%
Fat
4.2g
· 15%
Fiber
7g
Toasted whole wheat sandwich bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
490mg · 21% DV
Toasted whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole wheat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole wheat sandwich bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toasted whole wheat sandwich bread
Toasted whole wheat sandwich bread — Frequently Asked Questions
How many calories are in toasted whole wheat sandwich bread?
Toasted whole wheat sandwich bread contains 273 calories per 100 g. A 100 g portion also provides 12.4 g of protein, 45.2 g of carbohydrates, and 7 g of fiber.
Is toasted whole wheat sandwich bread suitable for a vegan diet?
Based on the provided diet compatibility information, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Toasted whole wheat sandwich bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.