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Whole wheat sandwich Calories
High fiber, complex carbs, typically low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
8.5g
· 16%
Fat
3.2g
· 13%
Fiber
5.5g
Whole wheat sandwich Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Magnesium
68mg · 16% DV
Whole wheat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Whole wheat sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.