Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Whole-wheat salami, sucuk and kashar cheese toast Calories
Source of protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat salami, sucuk and kashar cheese toast Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
22.8g
· 28%
Protein
16.1g
· 20%
Fat
18.5g
· 52%
Fiber
3.1g
Whole-wheat salami, sucuk and kashar cheese toast Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B1
0.31mg · 26% DV
B3
4.1mg · 26% DV
Biotin
7.1µg · 24% DV
Minerals
Selenium
25.4µg · 46% DV
Sodium
1035mg · 45% DV
Phosphorus
313mg · 45% DV
Manganese
1mg · 43% DV
Whole-wheat salami, sucuk and kashar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat salami, sucuk and kashar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat salami, sucuk and kashar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat salami, sucuk and kashar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat salami, sucuk and kashar cheese toast Fat Profile
SATURATED
7.42g
MONOUNSATURATED
7.63g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole-wheat salami, sucuk and kashar cheese toast
Whole-wheat salami, sucuk and kashar cheese toast — Frequently Asked Questions
How many calories are in whole-wheat salami, sucuk and kashar cheese toast?
It contains 323 calories per 100 g. The total calories you eat will depend on the portion size.
Is this toast high in protein?
It provides 16.1 g of protein per 100 g. That makes it a notable source of protein for a processed toast product.
How many carbs does it have?
There are 22.8 g of carbohydrates per 100 g. The whole-wheat bread and filling both contribute to the carb content.
Is whole-wheat salami, sucuk and kashar cheese toast high in fat?
It has 18.5 g of fat per 100 g. If you are tracking fat intake, portion size matters.
Does it contain fiber, and is it filling?
It contains 3.1 g of fiber per 100 g. Its fiber and protein content may help support satiety.
What is its glycemic index?
Its glycemic index is 52. This suggests a low-to-moderate glycemic impact rather than a very high one.
Is it suitable for a diet plan?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Since it has 323 calories per 100 g, portion control is important in calorie-conscious plans.
What allergens does it contain?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is it considered processed food?
Yes, it is classified as processed. That processing level is an important part of how this food is categorized.
Is it compatible with the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian dietary patterns.
Have another question about Whole-wheat salami, sucuk and kashar cheese toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.