1 piece (whole) of Whole-Wheat Salami, Kashar and Labneh Sandwich (220 g) has 636 calories. That works out to 289 calories per 100 g. It contains 55.2 g of carbs, 33.9 g of protein, 32.1 g of fat and 7.5 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Whole-Wheat Salami, Kashar and Labneh Sandwich Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

15.4g

· 31% DV

Fat

14.6g

· 19% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 21% · Fat 45%

Whole-Wheat Salami, Kashar and Labneh Sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

7.1µg · 24% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Sodium

910mg · 40% DV

How Nutritious Is Whole-Wheat Salami, Kashar and Labneh Sandwich?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Salami, Kashar and Labneh Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Salami, Kashar and Labneh Sandwich

To burn the 289 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Salami, Kashar and Labneh Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Salami, Kashar and Labneh Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Salami, Kashar and Labneh Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Salami, Kashar and Labneh Sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Whole-Wheat Salami, Kashar and Labneh Sandwich

🥪vs🧴

Whole-Wheat Salami, Kashar and Labneh Sandwich vs Hawthorn Vinegar271 kcal more per 100 g

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Whole-Wheat Salami, Kashar and Labneh Sandwich vs Tantuni79 kcal more per 100 g

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Whole-Wheat Salami, Kashar and Labneh Sandwich vs Chicken Wrap94 kcal more per 100 g

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Whole-Wheat Salami, Kashar and Labneh Sandwich vs Protein Bar61 kcal fewer per 100 g

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Foods Similar to Whole-Wheat Salami, Kashar and Labneh Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026