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Whole wheat rye seeded cracker Calories
Fiber-rich, seeded whole-grain cracker
CALORIES
GI
POTASSIUM
FIBER
Whole wheat rye seeded cracker Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
67g
· 53%
Protein
12.7g
· 10%
Fat
20.7g
· 37%
Fiber
10.3g
Whole wheat rye seeded cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat rye seeded cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat rye seeded cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rye seeded cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rye seeded cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rye seeded cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Whole wheat rye seeded cracker
Whole wheat rye seeded cracker — Frequently Asked Questions
How many calories are in whole wheat rye seeded crackers?
Whole wheat rye seeded crackers provide 523 calories per 100 g. A 100 g serving also contains 12.67 g protein, 67 g carbohydrates, and 20.67 g fat.
Are whole wheat rye seeded crackers gluten-free?
No, these crackers contain gluten. They also contain sesame, so they are not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.