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Whole-Wheat Rye Hamburger Bun Calories
Fiber-rich whole-grain bun
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Rye Hamburger Bun Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
45.6g
· 71%
Protein
10.2g
· 16%
Fat
3.8g
· 13%
Fiber
7.2g
Whole-Wheat Rye Hamburger Bun Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4.5µg · 15% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
244mg · 35% DV
Magnesium
79mg · 19% DV
Whole-Wheat Rye Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Rye Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Rye Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Rye Hamburger Bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Rye Hamburger Bun Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Whole-Wheat Rye Hamburger Bun
Whole-Wheat Rye Hamburger Bun — Frequently Asked Questions
How many calories are in a whole-wheat rye hamburger bun?
A whole-wheat rye hamburger bun provides 255 calories per 100 g. The calories in your serving depend on how much bread you eat.
How much protein does a whole-wheat rye hamburger bun contain?
It contains 10.2 g of protein per 100 g. The total protein in a burger will be higher depending on the filling.
Is a whole-wheat rye hamburger bun high in carbohydrates?
It provides 45.6 g of carbohydrates per 100 g. Consider its carbohydrate content alongside other carbohydrate foods in your meal plan.
Is a whole-wheat rye hamburger bun a good source of fiber?
It contains 7.2 g of fiber per 100 g. Fiber contributes to the bun's overall nutrition profile.
What is the glycemic index of a whole-wheat rye hamburger bun?
Its glycemic index is 52. Glycemic index is one measure used to assess how carbohydrate-containing foods may affect blood sugar.
Can I eat a whole-wheat rye hamburger bun while dieting?
It can fit into a diet when the amount eaten suits your overall eating plan. It contains 255 calories and 45.6 g of carbohydrates per 100 g, so portion size matters.
Is a whole-wheat rye hamburger bun vegan?
Based on the provided diet compatibility information, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does a whole-wheat rye hamburger bun contain gluten?
Yes, it contains gluten. People with a gluten allergy or gluten-related sensitivity should take this into account.
How much fat is in a whole-wheat rye hamburger bun?
It contains 3.8 g of fat per 100 g. The fat content of a finished burger will vary with the patty, sauces, and toppings used.
Is a whole-wheat rye hamburger bun processed?
Yes, it is classified as a processed food. This may be relevant if you are aiming to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.