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Whole-Wheat Rye Country Bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Rye Country Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.5g
· 74%
Protein
9.2g
· 15%
Fat
3.2g
· 11%
Fiber
7.8g
Whole-Wheat Rye Country Bread Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
235mg · 34% DV
Magnesium
82mg · 20% DV
Whole-Wheat Rye Country Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Rye Country Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Rye Country Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Rye Country Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Rye Country Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole-Wheat Rye Country Bread
Whole-Wheat Rye Country Bread — Frequently Asked Questions
How many calories are in whole-wheat rye country bread?
It provides 247 calories per 100 g. The total calories will vary based on your portion size.
How much protein does whole-wheat rye country bread have?
It contains 9.2 g of protein per 100 g. That can contribute to your daily protein intake depending on how much you eat.
Is whole-wheat rye country bread high in carbs?
It has 46.5 g of carbohydrates per 100 g. If you track carbs, it is useful to factor that into your serving size.
Is whole-wheat rye country bread a good source of fiber?
It contains 7.8 g of fiber per 100 g. Its fiber content may be relevant for meal planning and satiety.
What is the glycemic index of whole-wheat rye country bread?
Its glycemic index is 50. This is a useful number for people monitoring glycemic impact.
Is whole-wheat rye country bread good for dieting?
It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is whole-wheat rye country bread healthy?
It is minimally processed and provides 7.8 g fiber and 9.2 g protein per 100 g. Whether it is a healthy choice depends on your overall diet and serving size.
Does whole-wheat rye country bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Can vegans eat whole-wheat rye country bread?
Yes, it is compatible with vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is whole-wheat rye country bread filling?
It provides 7.8 g of fiber and 9.2 g of protein per 100 g. Those nutrients are often considered when choosing foods for satiety.
Have another question about Whole-Wheat Rye Country Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.