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Whole Wheat Rotini Pasta Calories
Whole wheat, high fiber, complex carbs, lower glycemic
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Rotini Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 79%
Protein
13g
· 15%
Fat
2.5g
· 6%
Fiber
7g
Whole Wheat Rotini Pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Whole Wheat Rotini Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Rotini Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Rotini Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Rotini Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Rotini Pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole Wheat Rotini Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.