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Whole wheat roll Calories
High fiber, whole grain roll
CALORIES
GI
POTASSIUM
FIBER
Whole wheat roll Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 75%
Protein
9.5g
· 16%
Fat
2.5g
· 9%
Fiber
6.5g
Whole wheat roll Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Magnesium
78mg · 19% DV
Whole wheat roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat roll Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Whole wheat roll
Whole wheat roll — Frequently Asked Questions
How is a whole wheat roll different from white bread?
A whole wheat roll retains more of the grain’s bran and germ, so it is usually more filling and has a nuttier flavour than white bread. Its texture can also be denser.
How can I keep whole wheat rolls soft?
Store them at room temperature in an airtight bag or container. Briefly warming a roll just before serving can restore some softness if it has started to dry out.
Can whole wheat rolls be frozen?
Yes. Freeze them individually wrapped or pre-sliced to make portions easy to use. Thaw at room temperature, or warm directly from frozen in an oven or toaster.
What goes well with a whole wheat roll for breakfast?
Pair it with eggs, cheese, yogurt, avocado, hummus, or unsweetened nut butter for a more balanced meal. Tomatoes, cucumber, and leafy greens add freshness and volume.
Is a whole wheat roll good before a workout?
It can work 1–3 hours before exercise, especially with a protein food such as yogurt or eggs. Eaten very close to training, its denser texture may feel heavy for some people.
Will eating a whole wheat roll at night cause weight gain?
Eating it at night does not by itself cause weight gain; the overall eating pattern matters more. If you need an evening snack, a sensible portion paired with protein may be more satisfying.
Are whole wheat rolls always the healthier choice?
Whole wheat flour is a benefit, but the full ingredient list still matters. Rolls high in added sugar, salt, saturated fat, or unnecessary additives may be less suitable as everyday choices.
Why does a whole wheat roll sometimes taste bitter or sour?
Bran naturally has a stronger, slightly bitter grain flavour. A pronounced sour taste, mouldy smell, stickiness, or unusual discolouration can indicate that the roll is no longer fresh.
Can people with coeliac disease eat whole wheat rolls?
No. Whole wheat contains gluten and is not suitable for people with coeliac disease or a wheat allergy.
Can whole wheat rolls help with constipation?
Their whole-grain fibre can support regular bowel movements when combined with adequate fluids. Increase fibre gradually if you are not used to it, as a sudden increase may cause gas or bloating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.